Friday November 30, 2018

CrossFit Empire South – CrossFit

Squat

On the minute for 12min:

A) 1 Front Squat

B) 3 Back Squats

*Build up to a moderate weight front squat then use that weight for both lifts across.*

Metcon (AMRAP – Rounds and Reps)

“Sore Eyes”

AMRAP 20:

20 Wallballs (20/14)

20 Sumo Deadlift High Pull (75/55)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row

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