Thursday November 29, 2018

CrossFit Empire South – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Arm Candy”

AMRAP 30

10/8 Calorie Bike

10/10 Single Arm KB/DB Deadlift (50/35)

10/10 Single Arm KB/DB Push Press (50/35)

20 Deadbugs

100m Farmers Carry LEFT

100M Farmers Carry RIGHT

1:00 Push-Up Plank Hold

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