Wednesday November 28, 2018

CrossFit Empire South – CrossFit

Metcon (3 Rounds for reps)

“Last Call”

Teams of 3

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

Rest 3 Minutes

50 Hang Squat Cleans (115/80)

50 Hang Squat Cleans (135/95)

AMRAP Hang Squat Cleans (155/105)

Rest 3 Minutes

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

C.E.

For Total Meters:

5:00 Row / 2:30 Rest

4:00 Row / 2:00 Rest

3:00 Row / 1:30 Rest

2:00 Row / 1:00 Rest

1:00 Row

*Record all 5 totals

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