Happy Thanksgiving! Thursday November 22, 2018

CrossFit Empire South – CrossFit

Doors will open at 8:30am. Please come in early to warm up on your own. The WOD will start at 9:00am.

Metcon (Time)

“Thanksgiving With The Girls”

For Time:

“Angie’s House”

20 Pull Ups

20 Push Ups

20 Sit Ups

20 Air Squats

“Helen’s House”

400m Run

21 KBS (53/35)

12 Pull Ups

“Fran’s House”

15 Thrusters (95/65)

“Grace/Isabel’s House”

20 Ground-To-Overhead (95/65)

“Nancy’s House”

400m Run

15 OHS (95/65)

“Kelly’s House”

400m Run

30 Box Jumps (24/20)

30 WBS (20/14)

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