Wednesday November 21, 2018

CrossFit Empire South – CrossFit

Macho Man Complex

Build to Heavy Complex:

3 Power Cleans

3 Front Squats

3 Push Jerks

Metcon (AMRAP – Rounds and Reps)

“Randy Savage”

AMRAP 12:

3 Rounds of Macho Man (135/95)

15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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