CrossFit Empire South – CrossFit
Metcon (Time)
“Boxed Out”
For Time – Teams of 3: (30min cutoff)
1600 Meter Run
160 Hang Power Snatches (95/65)
160 Burpees
160 Box Jumps (24/20)
1600 Meter Run
*Wear a vest…if you want*
“Boxed Out”
For Time – Teams of 3: (30min cutoff)
1600 Meter Run
160 Hang Power Snatches (95/65)
160 Burpees
160 Box Jumps (24/20)
1600 Meter Run
*Wear a vest…if you want*