Saturday November 17, 2018

CrossFit Empire South – CrossFit

Metcon (Time)

“Boxed Out”

For Time – Teams of 3: (30min cutoff)

1600 Meter Run

160 Hang Power Snatches (95/65)

160 Burpees

160 Box Jumps (24/20)

1600 Meter Run

*Wear a vest…if you want*

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