Thursday November 15, 2018

CrossFit Empire South – CrossFit

Warm-up (No Measure)

“Primer”

As a team, accumulate 200 Calories on the Assault Bike AFAP

Metcon (8 Rounds for reps)

“Pilocapine”

8 Sets against a 2:00 Clock

20/15 Calorie Row

Max Reps HSPUs

–rest 2:00–

Then ‘Finisher’

100 Abmat Sit Ups

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