Tuesday November 13, 2018

CrossFit Empire South – CrossFit

Snatch

8 Sets – E2:00

Hang Power Snatch + Hang Squat Snatch

*70-80% of 1RM Power Snatch*

Metcon (5 Rounds for time)

“Rush Hour”

On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike / Row

12 Lateral Barbell Burpees

6 Power Snatches (135/95)

*Score is slowest round*

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