Saturday November 10, 2018

CrossFit Empire South – CrossFit

Metcon (AMRAP – Reps)

“Iron Fist”

Teams of 3

E2:30 for 30:00

60/45 Calorie Assault Bike / Row

60 Hang Power Cleans (135/95) or (155/105)

60 Wallballs

60 Abmat Sit-Ups

**If your team finishes the required reps in the time window, rest and get ready for the next.

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