Thursday November 8, 2018

CrossFit Empire South – CrossFit

Pausing Power Clean

In 12min build to Heavy Double. 2 Second Pause at the Knee.

Metcon (AMRAP – Rounds and Reps)

“20 For 7”

AMRAP 7:

20 Double Unders, 1 Power Clean (155/105) or (185/125)

20 Double Unders, 2 Power Cleans (155/105) or (185/125)

20 Double Unders, 3 Power Cleans (155/105) or (185/125)

….

Up by (1) Power Clean Until Finish

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