CrossFit Empire South – CrossFit

Metcon (3 Rounds for reps)

“Triple Double”

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

12 Power Snatches (75/55) or Kettlebell Swings (70/53)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

8 Power Snatches (95/65) or Kettlebell Swings (70/53)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

4 Power Snatches (115/80) or Kettlebell Swings (70/53)

4 Burpee Box Jump Overs (24/20)