CrossFit Empire South – CrossFit
Metcon (3 Rounds for reps)
“Triple Double”
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55) or Kettlebell Swings (70/53)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (95/65) or Kettlebell Swings (70/53)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (115/80) or Kettlebell Swings (70/53)
4 Burpee Box Jump Overs (24/20)