Saturday November 3, 2018

CrossFit Empire South – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Overalls”

AMRAP 20:

20 Power Snatches (95/65)

200 Meter Run

20 Thrusters (95/65)

200 Meter Run

20 Clean and Jerks (95/65)

200 Meter Run

*Alternate every 10 reps. Run Together.

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