Friday November 2, 2018

CrossFit Empire South – CrossFit

Warm-up (No Measure)

“Box Jump / Muscle Up”

In 12min, build up to a Max Height Box Jump or practicing Muscle-Up Transitions

Metcon (AMRAP – Reps)

“Designated Driver”

Teams of 3

3 Rounds:

4 Minutes Row/Bike Calories

3 Minutes Pull-Ups

2 Minutes Box Jumps 24/20

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