Thursday November 1, 2018

CrossFit Empire South – CrossFit

A: Metcon (No Measure)

Spend 10-15min practicing HSPUs or Handstand Walking

B: Metcon (Time)

“Deadbeat”

4 Rounds: (20min cutoff)

21 Deadlifts (155/105)

150′ Walking Lunges or 30 Alternating Lunges

9 Strict Handstand Push-ups

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