Tuesday October 30, 2018

CrossFit Empire South – CrossFit

Metcon (Time)

“Hangman”

For Time: (15min cutoff)

21 Hang Power Cleans (135/95) (RX+ 185/125)

21 Barbell Push-ups

100 Double Unders

15 Hang Power Cleans (135/95) (RX+ 185/125)

15 Lateral Burpees

75 Double Unders

9 Hang Power Cleans (135/95) (RX+ 185/125)

9 Barbell Push-ups

50 Double Unders

–directly into–

5min to build to a 1RM Hang Power Clean

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