Monday October 29, 2018

CrossFit Empire South – CrossFit

Back Squat

Back Squat for load:

#1: 5 reps @ 75%

#2: 5 reps @ 75%

#3: 3 reps @ 85%

#4: 3 reps @ 85%

#5: 1 rep @ 95%

#6: 1 rep @ 95%

Metcon (Time)

“Blitzen”

5 Rounds: (20min cutoff)

20/15 Calorie Row

10 Thrusters (115/80) (RX+ 135/95)

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