CrossFit Empire South – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Bandwagon”
Teams of 3:
AMRAP 25:
2 Rope Climbs or 8 Strict Pull-Ups
6 Box Jump Overs (30/24)
10/7 Calorie Row
Complete Full Rounds Before Switching
CrossFit Empire South
Forging Elite Fitness
