Saturday October 27, 2018

CrossFit Empire South – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Bandwagon”

Teams of 3:

AMRAP 25:

2 Rope Climbs or 8 Strict Pull-Ups

6 Box Jump Overs (30/24)

10/7 Calorie Row

Complete Full Rounds Before Switching

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