CrossFit Empire South – CrossFit
Metcon (Time)
“Knuckle Sandwich”
For Time:
800 Meter Run
30 Power Cleans (185/135) (RX+ Weighted Vest or Sandbag Run)
800 Meter Run
“Knuckle Sandwich”
For Time:
800 Meter Run
30 Power Cleans (185/135) (RX+ Weighted Vest or Sandbag Run)
800 Meter Run