Wednesday October 24, 2018

CrossFit Empire South – CrossFit

Overhead Squat

5 sets of 3 reps – E2:30

Build up AHAP

Metcon (Time)

“Ground Breaking”

For Time: (15min cutoff)

50 Sumo Deadlift High Pulls (75/55) (RX+ 95/65)

35 Lateral Barbell Burpees

50 Overhead Squats (75/55) (RX+ 95/65)

C.E.

Alternating E1:30 x 3rds

-10 Push-Ups

-8 HSPU

-6 Strict HSPU

-4 Parallette HSPU

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