Saturday October 20, 2018

CrossFit Empire South – CrossFit

Don’t forget! Barbells For Boobs TONIGHT at Hampton Cove CrossFit! Event starts at 4:00pm. See you guys there!

Metcon (Time)

“Boats and Toes”

Teams of 3

For Time (30 Minute Cap):

50-40-30-20-10:

Calorie Row

Burpee Box Jumps (24/20)

Directly Into…

50-40-30-20-10:

Toes to Bar

Power Snatches

Round 1 Barbell: 75/55

Round 2 Barbell: 95/65

Round 3 Barbell: 115/80

Round 4 Barbell: 135/95

Round 5 Barbell: 155/105

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