Friday October 19. 2018

CrossFit Empire South – CrossFit

Hang Power Clean + Power Clean

EMOM x 10

*2s Pause at the knee, 2s Pause at the catch on both lifts

Metcon (3 Rounds for time)

“Tiger Blood”

3 Rounds on the 5:00

10 Clean and Jerks (135/95) (RX+ 165/110)

400 Meter Run

*Record time each round. Score is the slowest round.

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