CrossFit Empire South – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Take Five”
AMRAP 5
Buy-In: 200m Run
Directly Into…
12 Deadlifts (185/135) (RX+ 225/155)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5
Buy-In: 200m Run
Directly Into…
9 Deadlifts (225/155) (RX+ 275/185)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5
Buy-In: 200m Run
Directly Into…
6 Deadlifts (275/185) (RX+ 315/215)
6 Lateral Barbell Burpees
C.E.
2 Rounds
20 Tuck-Ups
0:30 Hollow Hold
20 AbMat Sit-Ups
0:30 Plank Hold
