Tuesday October 16, 2018

CrossFit Empire South – CrossFit

Metcon (Time)

“Down and Out”

21-18-15-12-9: (30min cutoff)

Wallballs (20/14) (RX+ unbroken)

Pull-ups (RX+ Chest-to-Bar)

Calorie Row / Bike

Mountain Climbers

C.E.

Run 1 Mile with a weighted vest or carry a bag

–or–

Drag a sled 1 Mile

*Split this with a buddy if you want.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s