CrossFit Empire South – CrossFit
Split Jerk
E2:30
5-4-3-3-3
Metcon (AMRAP – Rounds and Reps)
“Squeaky Wheel”
AMRAP 15
60 Double Unders
20/15 Calorie Assault Bike / Row
10 Push Jerks (165/110) (RX+ 185/125)
C.E.
100′ Right Arm Carry
100′ Left Arm Carry
100′ Bear Hug Carry
*Repeat this for a total of 3 times. Just pick any object to carry.
