Monday October 15, 2018

CrossFit Empire South – CrossFit

Split Jerk

E2:30

5-4-3-3-3

Metcon (AMRAP – Rounds and Reps)

“Squeaky Wheel”

AMRAP 15

60 Double Unders

20/15 Calorie Assault Bike / Row

10 Push Jerks (165/110) (RX+ 185/125)

C.E.

100′ Right Arm Carry

100′ Left Arm Carry

100′ Bear Hug Carry

*Repeat this for a total of 3 times. Just pick any object to carry.

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