CrossFit Empire South – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Mind Eraser”
AMRAP 20 – In Teams of 4
10 Power Cleans (135/95)
10 Burpees
200 Meter Run
“Mind Eraser”
AMRAP 20 – In Teams of 4
10 Power Cleans (135/95)
10 Burpees
200 Meter Run